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115: My 5 go-to dietary supplements

Hello buddies! Pleased Wednesday! How’s the week going? I hope you’re having a fantastic one to this point. I’ve received a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis dietary supplements. I take a handful every day for numerous causes, however these are my high decisions for on a regular basis.

Take a hear right here!


115: My 5 go-to dietary supplements

Pleasant reminder that I’m not a physician and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. When you have any questions on dietary supplements, verify along with your physician, as some dietary supplements could be contraindicated with sure medical circumstances and drugs.

Research referenced on this episode:

Benefits of collagen and how it can potentially improve skin texture.

How aloe vera can encourage collagen synthesis. 

Safety of creatine.

How magnesium binds to GABA receptors.

My favourite sources:

*I’ve low cost and affiliate codes under as a result of I’ve used these merchandise for years and have labored with most of the corporations in some capability. Pleased to share the love if you happen to’re on the lookout for some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) essentially the most proper now

Magnesium spray

Creatine: I like NOW Foods and Legion

Use FITNESSISTA for 20% off Organifi (you possibly can stack this with different promos!)

Use FITNESSISTA for 20% off NOW Foods

Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and depart a score or evaluation if you happen to loved this episode. In case you depart a score, head to this page and also you’ll get a bit of “thanks” reward from me to you. 


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