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116: Sticking to your objectives over the vacations

Hello associates! Hope you’re having a beautiful week and hope you will have the happiest Thanksgiving surrounded by these you like. Please understand how grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties daily.

For immediately’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your objectives throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for individuals who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview scenario 🙂 I hope you adore it!

Right here’s what we discuss:

– How one can set your self up for achievement with vitamin, even when there are extra cocktails and treats round than regular

– Navigating two months of vacation occasions

– Stress administration methods and why HIIT might not be the only option throughout this time

– My pre-party technique

and a lot extra.

Take a pay attention right here:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost for the PEMF Go Mat, which I take advantage of daily!

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a supply this week and it’s been a straightforward solution to verify the packing containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.)

If any of my fellow well being skilled associates are on the lookout for one other manner to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a ravishing mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1and am working my manner by way of Stage 2. I extremely advocate it! You can check out my review IHP here!

Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a ranking or evaluate in the event you loved this episode. For those who go away a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you. 


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