Hey hey pals! I’m so excited for at present’s podcast episode as a result of we have now somebody on the present who’s a private pal and somebody I love deeply: Lesley Logan. She is a tremendous individual, a powerhouse teacher, and has impressed hundreds of individuals all around the world to stay more healthy, happier lives.
Right here’s what we discuss in at present’s episode:
– Pilates chat: what’s it, delusion busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it
– Why self care isn’t egocentric case
– Methods for sustaining a self care routine throughout a busy season
– Her ideas for being “Wholesome in Actual Life”
and so.a lot.extra.
Right here’s a bit extra about Lesley and her background:
Lesley Logan, an authorized Pilates instructor, breathwork, habits and mindset coach, is the founding father of OnlinePilatesClasses.com, the primary free on-line catalogue of Pilates train tutorials, the place you may also discover weekly Pilates courses and workshops. Instructing Pilates since 2008, she has run a number of studios, has skilled tons of of individuals to turn out to be academics themselves and has taught hundreds of scholars. When not instructing from her studio in Las Vegas, Lesley she’s internet hosting her podcast Be It Till You See it or touring the world main Pilates retreats.
Join with Lesley on Instagram, check out her website and take classes from her here, and listen to her podcast.
Assets from this episode:
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Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a score or assessment when you loved this episode. When you depart a score, head to this page and also you’ll get just a little “thanks” present from me to you.
xo
