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The Fitnessista podcast

Hello associates! Hope you’re having a stunning week. So excited to share right now’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and vitamin.

118: Energy coaching, carbs, and blissful hormones with Lauren Papanos, MS, RD, CSSD

Right here’s what we discuss in right now’s episode: 

– Energy coaching and its affect on hormone operate

– Why we’d like carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a really perfect day of vitamin appears like for her

and so.a lot.extra.

 Right here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Diet in addition to superior specialties in integrative drugs and girls’s endocrine vitamin. She is the proprietor of the non-public observe, Useful Fueling Diet the place she presents consulting, group applications and programs. She has been featured on nationwide tv and in Girls’s Well being, Form Journal, Insider and Right now’s Dietitian journal. She is the host of the Strength in Hormones Podcast the place she educates and empowers girls on smart and pure options to hormone therapeutic. You’ll be able to study extra about Lauren and her observe at and connect with her on Instagram.

Assets from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost for the PEMF Go Mat, which I take advantage of each day!

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a simple approach to test the packing containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

If any of my fellow well being skilled associates are searching for one other manner to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I believe is an exquisite mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my manner by means of Stage 2. I extremely advocate it! You can check out my review IHP here!

Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a ranking or assessment should you loved this episode. When you depart a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you. 


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