Hello associates! Hope you’re having a stunning week. So excited to share right now’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and vitamin.
118: Energy coaching, carbs, and blissful hormones with Lauren Papanos, MS, RD, CSSD
Right here’s what we discuss in right now’s episode:
– Energy coaching and its affect on hormone operate
– Why we’d like carbs and which carbs to decide on
– How our habits have an effect on hormone operate
– What a really perfect day of vitamin appears like for her
and so.a lot.extra.
Right here’s extra about Lauren and her background:
Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Diet in addition to superior specialties in integrative drugs and girls’s endocrine vitamin. She is the proprietor of the non-public observe, Useful Fueling Diet the place she presents consulting, group applications and programs. She has been featured on nationwide tv and in Girls’s Well being, Form Journal, Insider and Right now’s Dietitian journal. She is the host of the Strength in Hormones Podcast the place she educates and empowers girls on smart and pure options to hormone therapeutic. You’ll be able to study extra about Lauren and her observe at functionalfueling.com and connect with her on Instagram.
Assets from this episode:
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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a ranking or assessment should you loved this episode. When you depart a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you.
xo
