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The Fitnessista podcast

This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and am sporting a CGM proper now 🙂 In the event you’d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, join right here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

Hello buddies! I’ve received a brand new podcast episode up at the moment and I’m chatting with Julie Davey about intestine well being, GI map testing, and meals sensitivities. She’s a Nurse Practitioner and GI Mapping Specialist with a lot information and expertise to share.


119: Intestine well being, GI map testing and meals sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

Right here’s what we talk about:

– How GI map testing works and who would possibly profit from it

– How our intestine well being impacts many processes within the physique, together with our immune system perform

– Meals sensitivities and the distinction between an IgE and an IgG response

– and so.a lot.extra!

Right here’s a bit extra about Julie:

Julie is a nurse practitioner with over 20 years of expertise in healthcare. She acquired her undergraduate diploma from the Medical School of Georgia and graduate diploma from Emory College.  She holds a school place at Emory College educating future nurse practitioners.

In 2013, Julie grew to become concerned about a extra holistic method to wellness.  She started educating others on the ability of meals and pure drugs to heal the physique. As we speak,  Julie owns a digital consulting enterprise serving to shoppers get to the basis reason behind their signs by way of revolutionary medical testing.  She is captivated with intestine well being and is the co-founder of Mastering GI MAPPING, a course educating medical practitioners tips on how to incorporate GI MAP testing into their observe. She takes a holistic method to therapeutic the problems uncovered by way of correct testing to be able to restore vitality, psychological readability, promote higher sleep, pores and skin, immunity, weight reduction, and a lot extra! Julie is the co-host of the podcast “Take the Improve” which permits her to share her message with the plenty.  Julie loves empowering others with the mandatory instruments to stay a wholesome and vibrant life. She believes that with the precise assist and each day habits, you’ll expertise actual progress and lasting change!

Connect with Julie on her website, take heed to her podcast here, and discover her on Instagram here.

Sources from this episode:

Have you ever been eager to attempt Nutrisense? Now’s your likelihood! I’ve been utilizing this software on and off for a yr, after I discovered that my fasting glucose was borderline excessive. It’s enabled me to make easy modifications in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably impression how your physique feels and capabilities, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to give attention to the habits that assist me sleep, perform, and carry out at my optimum stage.

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make modifications, and run experiments.

Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluate should you loved this episode. In the event you depart a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you. 

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