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High posts and pages of 2022

Sharing the highest posts and pages of 2022!

Hello pals! Joyful Monday! I hope you had a beautiful weekend and a Merry Christmas to those that had been celebrating!

Some pics from our holly jolly weekend:

It was the right weekend and I’m already unhappy that at this time we’ll be packing away decorations. The vacation season at all times goes by too shortly, however this yr was warp velocity. Welp, convey on spring and summer time swimming and BBQ season 😉

For at this time’s submit, I needed to share the highest posts and pages of 2022. I at all times love going again and taking a look at my top-performing posts to offer me an concept of the kind of content material you need to see. I used this data to plan my editorial calendar, alongside together with your superb annual survey suggestions. It’s at all times fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or style.. however extra like potty coaching and guinea pigs lol). This yr I used to be shocked! WAY extra health and well being content material than common.

Listed below are the highest 22 posts and pages of 2022!

1. How to set up your Peloton bike or any spin bike

This was a kind of posts that I used to be proud creating, as a result of I knew I had pals on the market who wants assist with spin bike setup. (Additionally, I feel the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this submit continues to be a high choose!

2. Why I tried Nutrisense and what I learned

I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM connected to me whereas I write this submit – and it’s been such a useful software in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been in a position to make constructive adjustments in my routine.

3. Potty training tips from two nanas

That is an outdated submit – my women are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty educated Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty educated herself when she was about 18 months outdated. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)

4. How to keep your guinea pig cage clean

The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn after we received them. Right here’s how I hold their cage clear!

5. F45 vs. Orangetheory – my full review

This was one other submit that I assumed would assist those that had been curious in regards to the distinction between the 2 standard bootcamp-style courses. I break all of it down right here!

6. How to train for a half marathon while strength training

I made this coaching plan for a buddy (who has used it efficiently a number of occasions now) and needed to share it on the weblog. I’m undoubtedly not a working coach, however I’m fairly good at placing plans collectively that may allow you to get in the direction of your targets with out encouraging overtraining accidents.

7. Why type of cardio to do after strength training

8. Morning detox drink

This morning detox drink is such a good way to start out the day, and now by means of my work learning blood sugar steadiness and studying extra by means of IHP, I do know extra about WHY this may be so useful. I had stopped consuming it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.

9. Homemade gelatin gummies for gut health

LOVE these little gelatin-packed gummies and so do the youngsters! They ask to make these each few weeks.

10. How much cardio is too much?

The GOLDEN health query. Shock: you *want* lower than you probably assume you want.

11. I got my breast implants removed + my experience with explant surgery

That is nonetheless top-of-the-line issues I’ve ever accomplished for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this submit will proceed to be a high submit as a result of the demand for this process continues to rise as girls develop into extra educated in regards to the potential hurt of breast implants.

12. Adrenal cocktail recipe and why you should try it

That is one other wholesome drink I really like! You too can drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), in case you’re nervous about spiking blood sugar.

13. How to take care of a fiddle leaf fig tree

Frida, the queeeeeeen! It’s onerous to imagine that she’s even greater now than she was in these pics! She’s slowly taking on the lounge. Sharing the entire particulars about how I hold her alive and thriving.

How To Take Care Of A Fiddle Leaf Fig Tree

14. Fall wardrobe essentials

A few of my favourite style finds for fall, plus some choices that keep inside developments with out trying too younger.

15. TRX workout plan for beginners

One among my favourite issues in regards to the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workouts that might be acceptable for novices, with room for more difficult professions.

16. How to combine Peloton with other workouts + a sample plan

This one is all about the way to use the Peloton bike in case you love to do different exercises and the way to mix them right into a weekly plan.

17. Pure barre vs. barre3. Which one is better?

The main points on two of my barre class loves, that are each glorious exercises, however are very completely different from each other.

18. Copycat glow bowl recipe from Flower Child

We’re lastly getting a Flower Youngster and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.

19. Fitness Categories

I didn’t submit a ton of recent exercises this previous yr – it’s one in every of my targets for 2023 – however I used to be comfortable to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.

20. We painted our cabinets Benjamin Moore Swiss Coffee

This is likely one of the finest DIYs we’ve accomplished for the home and it was an enormous cash saver.

21. DIY grazing boxes

Love these mini cheese board bins for a person appetizer, or little reward together with a bottle of wine.

22. How to make tempeh taste good

The age outdated query haha. Fortunately, I’ve a number of superb tempeh recipes and techniques!

These weblog posts are random… identical to yours actually

It’s a fairly stable mixture of health, good eats, and way of life posts. I additionally seen that the second half of my high 50 analytics had been centered on biohacking merchandise (like my sauna blanket review, Oura ring, red light face mask, and so on.). I used to be very shocked to see a lot health content material doing effectively this yr. It was a very good nudge to proceed to reply questions my pals on the market need to know concerning health and well being methods, courses, and codecs. It’s additionally a very good nudge to submit some extra full plans and exercises!

When you’ve got any options for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey here. It’s so vital to me to create a weblog that you simply take pleasure in studying, so your suggestions means the world to me.

Okay pals, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly positive I’ve by no means accomplished this and am trying ahead to somewhat break and hitting the brand new yr again right here refreshed and able to go!

It will likely be the right time to take pleasure in some additional adventures with our infants earlier than they head again to high school. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a number of days. 😉

I’ll see you all within the new yr and hope you’ve a beautiful week!



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