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Friday Faves – The Fitnessista

Hellooooo. Pleased Friday! How are you? I hope you’ve had a beautiful week up to now! The youngsters headed again to highschool this week and as a lot I need to say YAY I lastly received work accomplished and we’re again in a routine, nope. I missed them like loopy and I hate waking up early, so there ya go.

We did exit with a bang and had a wild card ladies’ day on our final day of winter break. I took items of paper and wrote choices on them for the day and the ladies picked randomly from every set. (I noticed the thought go round TikTok some time again and thought they’d prefer it!)

They ended up selecting eegee’s for lunch, Spherical 1 (an enormous arcade), Starbucks, Mildred & Dildred (one of the best native toy retailer) and a board sport (we performed Zingo and Outdated Maid). P advised me I used to be a enjoyable mother. *cry emoji*

This weekend is Liv’s birthday (11! HOW?!), Annie with the household, and preparing for a lil journey we’re taking subsequent week. I’d love to listen to what you could have occurring this weekend!

It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Learn, watch, pay attention:

What’s the most helpful thing a therapist ever told you?


We’ve all been ready anxiously for Matilda’s launch on Netflix and whereas I anticipated it to be good, I didn’t anticipate it to be that good. The music is epic (“Revolting Youngsters” is on repeat and P has memorized 90% of the dance strikes), and the storyline is wonderful. Anticipate a tiny little bit of crass language and bullying, however it had an amazing message of bravery, positivity, and the ability of affection/kindness.


Liv had been wanting to observe Wednesday since her buddies have seen it, so after doing a little bit of analysis (and decided no main grownup themes, simply scariness), I figured we may watch it collectively. We each liked it! It was intense, spooky (however not too grotesque. Undoubtedly too scary for P), and I liked the casting.

Check out this week’s podcast episode here with some issues you are able to do within the new 12 months that don’t have anything to do with health.


New Hatch light! I used to be strolling with the Pilot and advised him it’s demanding to get up to the iPhone alarm. The music enrages me and I really feel cortisol surge by my physique as I stumble by the darkish to show off the alarm. He shocked me with this light as one among my Christmas presents and I like it a lot. It regularly simulates a dawn and the sunshine will get brighter, till the beautiful sound of meditative flutes point out that it’s time to get up.

It’s been such an effective way to get up within the morning, and I’ve additionally signed up for his or her membership which has entry to completely different sounds, meditations, and sleep tales.

It appears to be like fairly, too!

A brand new important oil love. I’m so excited to share that I’ll be partnering with NOW Foods for 2023! I’ve been a fan and supporter of this firm for years, so I’m tremendous pumped about this partnership. They’ve many high-quality dietary supplements, magnificence/well being merchandise, and pure meals choices, and our pantries and cupboards are stuffed with NOW Meals merchandise.

They just lately despatched me a bit of goodie pack and included this important oil, which smells like a beautiful bouquet of flowers inside a spa. 😉 It’s vibrant and floral, and I diffuse this all day in our bed room.

The link is here and you should utilize FITNESSISTA for 20% off sitewide at NOW Meals. 🙂

Health, well being, good eats:

Comfort meals to bring to a friend in need.

Why bursts of effort during the day may be beneficial.

How to set up your Peloton bike (or any spin bike!).

We’re doing one other spherical of the EquiLife detox as a group beginning on January 22! Get your kit here if you’d like to join (use FITNESSISTA20 for 20% off) and all of the details are in this post.

Trend + magnificence:

This half zip. I’ve been sporting it lots with leggings and low-top sneakers. It’s an outsized match, however nonetheless runs massive. I sized down and it nonetheless has the proper quantity of slouchiness.

Betsy received me this liquid blush and the colour is perfection. It lasts all day and is tremendous simple to use.

Pleased Friday, buddies!



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