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The Fitnessista podcast

This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a 12 months and not too long ago wore one other CGM throughout the holidays. For those who’d like to affix me and get perception to your habits, your physique, and make some wholesome adjustments, enroll right here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

First podcast episode of the New Yr is heeeeere! At present I’m sharing three issues you may give attention to in 2023 that don’t have anything to do with train or health. Share this episode with somebody you’re keen on, and if it resonates with you, please let me know what you’ll be doing first over on Instagram!

Sources from this episode:

Woman Code 

Taking Charge of Your Fertility

The Rain Barrel Effect

Glucose Revolution

Why We Get Sick

Fertility Awareness Method and Getting Off Birth Control

Seed Cycling

Removing Environmental Toxins

How to eat for your menstrual cycle

Tips for New Years goals and resolutions

Check the quality of your tap water here

Have you ever been eager to strive Nutrisense? Now could be your probability! I’ve been utilizing this instrument on and off for a 12 months, after I came upon that my fasting glucose was borderline excessive. It’s enabled me to make easy adjustments in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably affect how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make adjustments as you go. I additionally prefer to put on a Nutrisense CGM each couple of months as a reminder to give attention to the habits that assist me sleep, operate, and carry out at my optimum degree.

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make adjustments, and run experiments.

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and depart a score or overview if you happen to loved this episode. For those who depart a score, head to this page and also you’ll get slightly “thanks” present from me to you. 


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