Sharing some recommendations on the right way to make a mason jar salad + a few of my favourite combos and recipes!
Hello hello buddies! How are you? I hope you’re having an exquisite morning thus far! We’re on a Disney cruise proper now – I’ll report again with the entire enjoyable and have been sharing some stories on IG! – and having the very best time. For at the moment’s publish, I needed to share a meal prep staple that I completely love, particularly in case you have a busy schedule and routine: the mason jar salad!
These are a easy but handy method to pack in a nutrient-dense and satisfying meal they usually’re nice for wholesome packed lunches. Considered one of my favourite issues about them is that you may put together them days upfront, in order that they’re a tremendous meal prep choice. I’m dedicating this publish to share sensible ideas to assist ya put together mason jar salads which are scrumptious (and never soggy!).
How To Make A Mason Jar Salad
Why Put Salad In A Mason Jar?
- It’s a single-serve lunch choice
- You possibly can customise these salads to fit your preferences
- You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
- It’s a handy method to get in vitamins, veggies, protein, and wholesome fat
- You can also make them a full-sized lunch or a aspect salad
How To Layer A Mason Jar Salad
Put together all your components. I prefer to have a mixture of recent greens (rotate varieties to get totally different vitamins and advantages), roasted veggies, protein (rooster, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and so on), wholesome fat (nuts/seeds work nicely in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and so on.)
Begin to layer! The important thing with mason jar salads is to layer every ingredient, beginning with the best water content material and most dense choices, after which ending with the greens. I might do beans first, pickled veggies, roasted veggies, protein, starches, greens on prime. Something that provides additional taste or crunch (like nuts/seeds, croutons), I might carry on the aspect in slightly reusable bag or container in order that they don’t get soggy within the combine.
Maintain your dressing on the aspect. You need to use a do-it-yourself dressing or your favourite store-bought choice. I like Primal Kitchen, which we order from Thrive Market.
How To Eat Mason Jar Salad
For those who’re at residence, I like so as to add my mason jar salad to a bowl, prime with dressing, after which use a pizza cutter to cut it up. From right here, I can add any further seasonings or herbs on prime and luxuriate in!
For those who’re consuming your salad on-to-go, simply be sure to have a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!
What Measurement Mason Jar For A Salad
I like these ones! These jars are 32 oz for a pleasant, hefty salad and have a large mouth. I additionally love utilizing glass jars as an alternative of plastic for meal prep, so that you don’t have to fret about plastic chemical compounds involved together with your meals because it’s sitting. You additionally wish to keep away from having a lot of additional area within the jar, as a result of additional oxygen may cause meals to spoil extra shortly.
How Lengthy Does Salad Final In A Mason Jar?
Relying on the components you employ, salad in a mason jar can last as long as 5 fives. You can also make positive the salad stays recent by making certain your salad greens are utterly dry earlier than you add them to the jar.
Mason Jar Salad Concepts
Mediterranean salad in a jar
Layer the next components : chickpeas, feta, rooster, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. Prime with pink wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the aspect.
Cobb salad in a jar
Layer the next components: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, rooster, and romaine. Add Ranch dressing earlier than serving.
Buffalo rooster salad
Here is the recipe! Add the rooster and feta first after which prime with salad greens and cilantro. Add your dressing earlier than shaking and serving.
Mexican chopped salad
Layer the next components: cooked black beans, cheese, salsa, rice, rooster, bell pepper, cilantro, pink onion, and greens. Earlier than serving, add cilantro-lime French dressing (store-bought or try this recipe) and chopped tortilla chips.
We love tuna and rooster salad in our home. Here’s my go-to tuna salad recipe! Add some to the underside of the jar, prime with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a chunk of recent sourdough.
Beet, goat cheese, and basil
Layer the next components: cooked beets, crumbled goat cheese, protein of selection, recent basil, and salad greens. Prime together with your favourite balsamic French dressing earlier than having fun with.
Curry chickpea salad
This is my go-to recipe! I might add this to the underside of a jar and salad greens on prime. I’d serve it with Primal Kitchen dressing and Easy Mills crackers.
So inform me, buddies: how usually do you meal prep? Do you want mason jar salads? For those who’re a fan, please share your favourite combo!