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123: Yoga on and off the mat with Courtney Fox

This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a 12 months and lately wore one other CGM throughout the holidays. Should you’d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, join right here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

Right this moment on the podcast, we’re chatting about considered one of my favourite matters: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first follow, this episode is filled with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Right here’s what we chat about:

– Advantages of yoga and respiratory for psychological readability & general well being

– Creating, establishing and sustaining a yoga follow, plus suggestions for freshmen

– Yoga is greater than only a bodily follow. The best way to take kindness, persistence, and lightheartedness off of your mat and into your life

– Balancing a yoga follow with a energy coaching routine

– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Right here’s some extra data about Courtney:

Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by way of Trendy Yoga and has educated with a few of the most skilled yoga professionals on the planet. Her objective is to introduce freshmen to yoga in a playful, feel-good approach to allow them to not solely set up a yoga follow on the mat, however take their follow off their mat and into their every day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively by way of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Trend Sq. rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and provoking. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and religious follow to realize their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.

Join with Courtney on her website and on Instagram.

Assets from this episode:

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Your blood sugar ranges can considerably affect how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to deal with the habits that assist me sleep, operate, and carry out at my optimum degree.

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make modifications, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should utilize the code FITNESSISTA15 for 15% off! That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost for the PEMF Go Mat, which I exploit day-after-day!

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. The whole lot I’ve tried is wonderful.)

If any of my fellow well being skilled pals are searching for one other approach to assist their purchasers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I feel is an attractive mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach by way of Stage 2. I extremely suggest it! You can check out my review IHP here!

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a score or evaluation in case you loved this episode. Should you go away a score, head to this page and also you’ll get slightly “thanks” reward from me to you. 

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