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Right this moment on the podcast, we’re chatting about considered one of my favourite matters: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first follow, this episode is filled with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiratory for psychological readability & general well being
– Creating, establishing and sustaining a yoga follow, plus suggestions for freshmen
– Yoga is greater than only a bodily follow. The best way to take kindness, persistence, and lightheartedness off of your mat and into your life
– Balancing a yoga follow with a energy coaching routine
– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by way of Trendy Yoga and has educated with a few of the most skilled yoga professionals on the planet. Her objective is to introduce freshmen to yoga in a playful, feel-good approach to allow them to not solely set up a yoga follow on the mat, however take their follow off their mat and into their every day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively by way of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Trend Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and provoking. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and religious follow to realize their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.
Join with Courtney on her website and on Instagram.
Assets from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a score or evaluation in case you loved this episode. Should you go away a score, head to this page and also you’ll get slightly “thanks” reward from me to you.
