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WIAW (Valentine’s Day version) – The Fitnessista

Sharing a full fay of eats from begin to end.

Hello buddies! How are you? I hope you had a beautiful Valentine’s Day, whether or not you had been celebrating together with your love, your Galentines, your kiddos, or your pet đŸ™‚ For at the moment’s publish, I believed I’d share an old-school day of eats and adventures just like the weblog days of yore. Please understand that What I Ate Wednesday posts are simply to share some new concepts and I completely perceive why they can be problematic or not a match for sure buddies on the market. If it’s not your cup of tea, no worries in any respect, and I’ll see ya tomorrow with a brand new podcast episode!

Within the meantime, join Spring Shape Up here and begin testing the platform! Now we have over 200 buddies signed up thus far and I can’t wait to do that with all of you.

The ladies awoke early and had their Valentine’s baskets ready for them.

(Sweet, beanie boos, a cute coronary heart sweater, a guide, some tub bombs and lip gloss. They had been pumped!)

When the women had been a lot youthful and I noticed present baskets for each.single.vacation, it made me really feel harassed. I used to be simply attempting to maintain them alive, clear, fed, and blissful, so issues like Halloween baskets or Valentine’s baskets appeared unfathomable to place collectively. As a substitute, I simply tried to do different issues to rejoice, like hearts on their door with issues that I really like about them. I nonetheless do that one at the moment and the women adore it – they hold the hearts up all yr.

Now that they’re a bit older and might, you already know, gown themselves, bathe themselves, and so on., it’s a lot simpler to do enjoyable little further issues after I really feel prefer it.

I chugged some AG1 earlier than heading out the door and ate a few eggs with sriracha and EBTB seasoning.

(Confession: I’ve solely tried AG1 a few instances prior to now and didn’t just like the style. The model requested me if I wished some to check out, so I figured I’d give it an actual attempt to probably share with household and buddies. Seems: I adore it. I even began craving the style within the morning after ingesting it constantly. I really like the entire vitamins and I really feel nice after a few weeks of ingesting it every morning on an empty abdomen. They provided a reduction code to share, so I’ll publish it as quickly as I’ve it!)

I dropped the women off at college with their Valentine’s bins and goodies for his or her buddies, and went straight to the Pilot’s squadron.

On the best way, I picked up a number of dozen Valentines donuts to depart on the bar for everybody to take pleasure in, together with playing cards and roses for his or her family members.

After I dropped off the products, I headed someplace I by no means go anymore: the bottom fitness center!

I LOVE figuring out on base. They’ve the whole lot I may ever need, the entire enjoyable purposeful gear, and the vibe all the time challenges me to work exhausting. The bummer is that it’s a strong half-hour from our home (40 in site visitors), so it’s not practical to go through the week. Since I used to be already on base, I figured it was the proper time for a exercise subject journey and acquired in an superior complete physique exercise.

Breakfast was ready for me within the automobile:

1/2 cup oats

Almond milk

2 tablespoons chia seeds

1 scoop chocolate protein powder



Peanut butter

It set within the fridge in a single day so the oats had been mushy, and it was the proper post-workout gas.

I headed straight residence to get to work for a few hours (answered emails, recorded a podcast episode, and designed the exercises for subsequent month’s Match Crew) after which took Maisey on a stroll.

Lunch was leftover Tremendous Bowl chili, a bit of sourdough with butter, and a easy chopped salad with Poshi asparagus and Primal Kitchen dressing.

I acquired again to work (studied IHP, 1 1:1 shopper name, labored on my Friday Faves weblog publish, despatched some invoices), took a meditation/prayer break on my Go Mat (10 minutes)

after which had a lil afternoon deal with:

a decaf espresso with almond milk, collagen, and a See’s coronary heart truffle.

Rapidly, I blitzed by way of the home (ran a loud of laundry, wiped counter tops, vacuumed, and switched out the dishes) and headed to a gathering at church. After the assembly, I picked up the crew, who had tons of valentines and goodies from faculty!

We headed residence the place they’d after-school snacks, and we dropped Liv at dance with extra Valentines to change. P and I labored on her homework at residence and acquired prepared for a bit of household date evening at Fleming’s.

Fleming’s is among the eating places in Tucson that’s constantly very superb. All of us love their meals, so I figured it might be the proper Valentine’s dinner.

My lil Valentines:

As all the time, the whole lot was unbelievable.

We began with the salad (the Pilot and I cut up one), a shrimp cocktail, and P had the cheese plate from the children’ menu. Liv and the Pilot additionally acquired cups of lobster bisque – I attempted a style and it was aaaaamazing. For our entrees, all of us acquired filets, and shared asparagus, onion rings, and Fleming’s potatoes (cheese and calmly spicy). The Pilot stopped consuming desserts again in October so I shared this chocolate lava cake with Liv (P had ice cream and whipped cream). I had some sauvignon blanc and a Valentine’s cocktail that had gin, strawberry and lemon.

Once we acquired residence, I’d like to say I crashed into mattress in a wine and steak induced slumber, however…not fairly. I folded and put away a load of laundry, set out the women’ garments for Wednesday, the Pilot completed homework with the women whereas I packed lunches,

and stayed up too late studying. đŸ˜‰

I crashed out round 11 and was able to blitz once more this morning.

How was your Valentine’s Day? What was the BEST factor you ate yesterday? Any superior exercises?



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