Hello pals! I’m so thrilled about right this moment’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and actually admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she stated sure. 🙂 This episode is PACKED with information and actionable ideas; be sure you take heed to this one! (Additionally, follow her on IG here in case you don’t already!)
Right here’s what we speak about:
– Background and what impressed you to develop into an NTP
– What are a few of the issues girls might do to assist metabolic well being
– A number of the results of stress on the physique + what does adrenal fatigue imply
– Methods to assist progesterone and assist enhance signs of burnout and adrenal fatigue
Right here’s extra information about Meg:
Meg is a Dietary Remedy Practitioner, Root Trigger advisor and Restorative Wellness Practitioner. She works with girls to assist restore their metabolic well being so as to recuperate from hormone imbalances, restore durations and recuperate digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first method therapeutic and feeling their finest self can occur!
You may observe her on Instagram here and check out her website here.
Assets from this episode:
Radiant Life water filter
Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make adjustments, and run experiments.
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost for the PEMF Go Mat, which I exploit daily!
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite to this point.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.)
If any of my fellow well being skilled pals are in search of one other means to assist their purchasers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my means by means of Stage 2. I extremely suggest it! You can check out my review IHP here!
Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a score or overview in case you loved this episode. In case you depart a score, head to this page and also you’ll get a little bit “thanks” present from me to you.
