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Progesterone, stress, and adrenal fatigue with Meg Langston –

Hello pals! I’m so thrilled about right this moment’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and actually admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she stated sure. 🙂 This episode is PACKED with information and actionable ideas; be sure you take heed to this one! (Additionally, follow her on IG here in case you don’t already!)

Right here’s what we speak about:

– Background and what impressed you to develop into an NTP

– What are a few of the issues girls might do to assist metabolic well being

– A number of the results of stress on the physique + what does adrenal fatigue imply

– Methods to assist progesterone and assist enhance signs of burnout and adrenal fatigue

Right here’s extra information about Meg:

Meg is a Dietary Remedy Practitioner, Root Trigger advisor and Restorative Wellness Practitioner. She works with girls to assist restore their metabolic well being so as to recuperate from hormone imbalances, restore durations and recuperate digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first method therapeutic and feeling their finest self can occur!

You may observe her on Instagram here and check out her website here.

Assets from this episode:

Radiant Life water filter


Once a Month

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make adjustments, and run experiments.

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If any of my fellow well being skilled pals are in search of one other means to assist their purchasers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my means by means of Stage 2. I extremely suggest it! You can check out my review IHP here!

Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a score or overview in case you loved this episode. In case you depart a score, head to this page and also you’ll get a little bit “thanks” present from me to you. 

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