Hello mates! I’m SO thrilled have Nicole Jardim on the podcast at this time. I’ve followed her on IG eternally and love the knowledge she shares on IG. This episode is filled with useful ideas and information, particularly should you’re interested in bettering your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we discuss in at this time’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you already know one thing is awry?
– What’s a great start line to work on bettering your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + ideas
– her favourite interval merchandise and fertility assets
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and writer of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone steadiness and enhance every part from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed training and choices that empower ladies and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based info with simplicity and sass.
Her work has impacted the lives of tens of hundreds of individuals all over the world by addressing the foundation reason behind what’s actually happening of their our bodies and minds quite than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each lady. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Health, which presents coaching packages, mentorship and assets for a world group of girls’s well being practitioners and coaches. By its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe e-book full of over 80 hormone balancing recipes, and has been referred to as on as a ladies’s well being knowledgeable for websites corresponding to The Guardian, Properly+Good, mindbodygreen and Healthline.
Check out her website here and observe her on Instagram here.
Assets from this episode:
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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a score or evaluate should you loved this episode. Should you go away a score, head to this page and also you’ll get slightly “thanks” reward from me to you.