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The Fitnessista podcast

Hello buddies! How are you?? I’ve a brand new podcast episode up as we speak with an essential subject: nasal respiration and tongue posture. It is a world that I stumbled upon by chance a few years in the past, once I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to study how tongue posture impacts our facial growth, why it’s essential to breathe by our nostril, and the way our tongue posture and respiration habits can have an effect on so many programs within the physique.

This data is beginning to change into extra well-known, and I’m so grateful for consultants like Ashley Palin sharing their information on this topic. I like following her Instagram and have discovered so much from her, so I used to be thrilled when she stated she’d be a part of me on the podcast.

132: Tongue posture and nasal respiration with Ashley Palin, The Tongue Therapist

Right here’s what we speak about in as we speak’s episode:

– Mouth respiration! Why ought to we take note of nasal respiration? Why is it essential?

– Perfect tongue posture – what does it seem like?

– Mouth taping. Ought to we do it? What about if now we have a deviated septum?

– Do you suppose it’s value getting deviated septums, tongue ties, and lip ties corrected as adults?

– How will we mannequin good tongue posture for our youngsters and do you suppose it’s value looking for out assist after they’re younger?

and so.a lot.extra.

Right here’s a bit extra about Ashley:

Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiration and oral-ties, pivoted to change into a myofunctional therapist and assist others with the identical points. She’s completed extra trainings by The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps folks to breathe, sleep, and really feel higher by correcting their oral perform, tongue posture, and respiration habits.

You possibly can observe her on Instagram here and take a look at her website here (she additionally takes 1:1 digital purchasers in case you’re searching for assist!).


Extra assets from this episode:

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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a score or overview in case you loved this episode. When you depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you. 

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