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Getting extra out of residence exercises with Lauren George –

Hello pals! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for right this moment’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the very best new barre and energy combos on IG. I at all times take a look at her web page once I want inspiration for lessons!

Right here’s what we’re speaking about right this moment:

Ideas for fellow health instructors and the best way to launch your individual program

Residence exercises – what gear do you want?

Ideas for getting probably the most out of residence exercises (and never getting distracted by chores and social media)

Her suggestions for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of residence exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health packages at massive well being golf equipment and college campus recreation facilities, and educated hundreds of recent instructors. She is the creator of Pumped Up Energy, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different firms, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her website. Attempt a Pumped Up Strength exercise right here!

Extra sources from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost for the PEMF Go Mat, which I exploit each day, and the pink mild face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This link will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

If any of my fellow well being skilled pals are on the lookout for one other means to assist their shoppers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be a part of when you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my means by means of Degree 2. I extremely suggest it! You can check out my review IHP here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a score or overview when you loved this episode. In the event you depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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