Hello pals! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for right this moment’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the very best new barre and energy combos on IG. I at all times take a look at her web page once I want inspiration for lessons!
Right here’s what we’re speaking about right this moment:
Ideas for fellow health instructors and the best way to launch your individual program
Residence exercises – what gear do you want?
Ideas for getting probably the most out of residence exercises (and never getting distracted by chores and social media)
Her suggestions for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of residence exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health packages at massive well being golf equipment and college campus recreation facilities, and educated hundreds of recent instructors. She is the creator of Pumped Up Energy, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different firms, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her website. Attempt a Pumped Up Strength exercise right here!
Extra sources from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a score or overview when you loved this episode. In the event you depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you.