Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Stage Two course. You may examine my degree one expertise right here! When you’re fascinated about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right now. At this time, I wished to talk a bit bit about my current IHP cert and the method for turning into a licensed well being coach if that is one thing you’re fascinated about doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add purposeful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to convey my physique again to steadiness to the very best of my capacity. <3
Whereas I LOVED Stage One, Stage Two was all the pieces I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to be taught. That is how I wish to assist my shoppers. I’m so pumped to have this certification underneath my belt.
Right here’s an inventory of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification overview
Right here’s how Stage Two differs from Stage One:
Stage One is targeted on Dr. Cabral’s DETRESS protocol (food regimen, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Stage Two is only based mostly on purposeful labs. We discovered concerning the particular labs, the way to run them, and the way to analyze the outcomes and suggest corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I take pleasure in the way in which he presents advanced info, making it accessible and simple to implement.
You may take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed below are the labs I discovered the way to learn:
Meals Sensitivity Testing – this take a look at exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and signify a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at seems to be at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune perform. Many individuals with persistent diseases and neurological issues typically excrete a number of irregular natural acids.
(Picture above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of protecting irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic affect on our general well-being. Plus, this similar take a look at may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the pieces to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what might should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power it is advisable to get by your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs should not meant to diagnose, forestall, deal with, or treatment any ailments or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by the fabric, I wished to MASTER all the pieces. I noticed about 2/3 by that if I stored this up, I might by no means end the certification, as a result of you’ll be able to at all times be studying about these subjects. You can additionally choose one take a look at and spend the remainder of your life studying about that specific take a look at. I noticed that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a outcome again, I re-watch the module as I’m going by every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral supplies the precise protocols and handouts that he makes use of along with his shoppers, which makes it straightforward to offer assets alongside the way in which. I really like that they’re always including new info, handouts, and modules to the platform! Additionally they incessantly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
Methods to grow to be a licensed well being coach:
If there’s a bit voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I might undoubtedly do Level One and Two, notably if you would like the flexibility to learn purposeful labs. You additionally don’t must at the moment work within the well being and wellness area to grow to be an IHP. We’ve got many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have quite a lot of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to stay their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this data as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and pals.
When you end your Stage Two certification, it’s a must to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Different Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
So, inform me, pals: have you ever ever finished any purposeful testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming submit!